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Our Monthly Feature
Nourishing Your Brain for Better Health
Let’s continue our adventure into Noodle Knowledge. Yes…that was an awkward attempt at alliteration. We are discussing Brain Health and how to take care of our cognitive function. Your brain needs certain nutrients to stay healthy and function at its best. These...
Brain Health: Simple Steps for a Healthier, Happier You
In my experience, if an activity isn’t repeated intentionally, it will never develop into a habit. If an activity is not a habit, it will be a quick fad, and I will never experience its benefits. So, let’s discuss a couple more healthy habits that will benefit your...
Boost Your Brain Health: Simple Habits to Reduce Dementia Risk
“The best way to treat dementia…is not to get it.” A friend of mine shared this with me. He works with the Alzheimer’s Association and participates in research projects and clinical studies to understand dementia and learn new ways to treat the varied types. ...