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Our Monthly Feature
Brain Health: Simple Steps for a Healthier, Happier You
In my experience, if an activity isn’t repeated intentionally, it will never develop into a habit. If an activity is not a habit, it will be a quick fad, and I will never experience its benefits. So, let’s discuss a couple more healthy habits that will benefit your...
Boost Your Brain Health: Simple Habits to Reduce Dementia Risk
“The best way to treat dementia…is not to get it.” A friend of mine shared this with me. He works with the Alzheimer’s Association and participates in research projects and clinical studies to understand dementia and learn new ways to treat the varied types. ...
Empowering Senior Centers: The Volunteer Effect
Have you ever attended a senior center? You walk in, and some nice person greets you. You may choose to participate in an activity. They welcome you into the group and seem happy that you are there. Your supplies for the activity appear before you like magic. You...