Brain Health: Simple Steps for a Healthier, Happier You

Brain Health: Simple Steps for a Healthier, Happier You

In my experience, if an activity isn’t repeated intentionally, it will never develop into a habit. If an activity is not a habit, it will be a quick fad, and I will never experience its benefits. So, let’s discuss a couple more healthy habits that will benefit your...
Boost Your Brain Health: Simple Habits to Reduce Dementia Risk

Boost Your Brain Health: Simple Habits to Reduce Dementia Risk

   “The best way to treat dementia…is not to get it.” A friend of mine shared this with me. He works with the Alzheimer’s Association and participates in research projects and clinical studies to understand dementia and learn new ways to treat the varied types. ...
Empowering Senior Centers: The Volunteer Effect

Empowering Senior Centers: The Volunteer Effect

Have you ever attended a senior center? You walk in, and some nice person greets you. You may choose to participate in an activity. They welcome you into the group and seem happy that you are there. Your supplies for the activity appear before you like magic. You...
When I “Won” Publisher’s Clearinghouse: A Scam Story

When I “Won” Publisher’s Clearinghouse: A Scam Story

Once upon a time, I was minding my own business. I was working, fulfilling my daily tasks, and living my quiet Midwest life…when my phone rang. The number was local, so I answered with my cheery “Hello!” “Congratulations!” the heavily accented voice proclaimed. “You...
Laughing at Fails, Learning to Prevent Falls

Laughing at Fails, Learning to Prevent Falls

One of my favorite pastimes is watching Fail videos on YouTube. These short clips show people going about their lives and, usually, making a wrong decision that results in a hilarious outcome. For instance, taking the trash out can be funny. The guy struggles to roll...