Embracing Spring and Healthy Living
Spring is on its way! Watching the sun twinkling off the snow is fun…until it's not. I’m ready for blooming flowers, outdoor activities, and days when I don’t have to drag wood to my furnace. It seems that with every winter that passes, I get a little bit...
A Senior Center Superhero Story
The following is a true story. The names, locations, story details, and circumstances have been changed to protect everyone’s identity. I guess that makes the tale fictional but based on a true story. Decide for yourself. The day was unusually warm. It was the kind of...
Nurturing Your Mind for a Healthier Brain
Let’s discuss mental health and its relation to brain health. Nobody really wants to talk about mental health. It brings up thoughts of strait jackets and rubber rooms. Let’s put aside the stereotypes and prejudices and discuss the truth behind the importance of...