SeniorAge Area Agency on Aging

Programs

Arthritis Foundation Exercise Program (AFEP)

Arthritis Foundation Exercise Program (formerly PACE) is designed to help people learn and practice the different techniques needed to build an individualized self-management program and gain the confidence to carry it out.  

  • Reduce bodily pain and stiffness
  • Maintain or increase muscle strength
  • Balance and coordination
  • Endurance Decrease fatigue
  • Overall perceived health status

6 weeks, ongoing. Meet once a week for 30 minutes to 1 hour.

Participants are expected to exercise on their own at least two more times each week.

  • Low impact physical activity program proven to reduce pain and decrease stiffness.
  • Sessions include gentle range-ofmotion exercises that are suitable for every fitness level and ability.
  • These enjoyable and motivationa classes may be taken either standing or sitting in a chair.

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