Active Living Everyday (ALED)
Active Living Every Day (ALED) uses facilitated group-based problem-solving methods to integrate physical activity into everyday living. The program utilizes the ALED book and offers optional online support resources for participants and facilitators. ALED can be offered independently or with existing community-based physical activity programs.
12 week sessions Meet 1 hour for each session
- Behavior change program that helps participants overcome their barriers to physical activity and make
- positive changes that improve their health and well-being.
- Participants learn to set goals, overcome barriers, and find activities they enjoy.
- Participants choose their own activities and create plans based on their individual lifestyle and personal preferences, focusing on moderate intensity activities that can be added
- to daily routines.